-
Befriending Overwhelm
I spend a good part of my time at the intersection of Depression, Anxiety, and Grief. When overwhelm hits, which it often does, and a wave of panic rises up in my chest, I take a deep breath. I find my Buddhist practice very helpful when I feel that panic. Panic makes me feel like…
-
How to Be Gentle with Yourself
I had to learn how to be gentle to myself. Maybe you need some help, too.
-
Welcoming Depression Back into My Life
A couple weeks ago I realized my grief was veering into depression. I am trying to take a non-combative approach to my depression. It is part of me and if I love myself, I must love the depression in some way.
You must be logged in to post a comment.